Sunday, March 28, 2010

025 Steak stripes with lemon and thyme

Ingredients (3 ppl):
  • 1 rumpsteak (500 g, 2,5 cm thick)
  • 1 tablespoon thyme
  • 2 garlic gloves, pressed
  • 80 ml olive oil, extra vergine
  • peel and juice of half an untreated lemon
  • pinch of salt
  • freshly ground pepper
Heat a frying pan. Cut off the fat from the steak. Smear the steak with oil, then fry it from both sides for 3 min. Now the steak is still bloody inside, in the marinade it will cook a little bit more.
While the steak is frying, prepare the marinade in a flat casserole - mix oil, lemon peel and juice, garlic, thyme, salt and pepper.
Let the steak marinate from both sides 4 minutes. Then cut it in stripes and put some marinade over it. Serve with rosemary potatoes, green beans and sour cream.

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