Sunday, October 21, 2012

077 Asian Wok-Mix with chicken

Ingredients:

  • 300 g of chicken breast
  • 100 g of rice
  • 1 broccoli
  • 2 carrots
  • 1 onion
  • 1 bell pepper
  • 5 g of curry powder
  • 5 g of ginger
  • 3 g of kurkuma
  • 2 g of chili powder
  • 40 ml of soy sauce
  • oil, salt, pepper
Boil rice in salt water on small heat for 15-20 minutes. The drain off the remaining water. Peel ginger and grate.

Wash chicken breast, dry it and cut in small pieces. Marinate the meat in 2 table spoons of oil and soy sauce and add kurkuma, ginger, curry and chili.

In the meantime, clean and dice carrots, broccoli, bell pepper and onion.

Fry the meat in a pan with oil (best would be a wok), then put it on a plate. Saute broccoli for3-4 min, add the remaining vegetables and saute for another 5 minutes. Add meat and marinade and cook for another 3-4 minutes. Season with salt and pepper.

Serve rice with meat and vegetables.


(recipe from HelloFresh)

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