078 Spaetzle with tomato celery salad

Ingredients:

• 400 g of spaetzle
• 100 g of Emmentaler cheese
• 2 onions
• 150 g of spinach
• 250 ml of milk
• 4 tomatoes 
• 1/4 bundle of chives
• 1 rod of celery
• 1 g of nutmeg
• salt, pepper, aceto balsamico, sugar, oil

Boil a pot of salt water. Preheat the over to 180°C.

Wash tomatoes and cut in small slices. Wash celery and also slice. Wash chives and cut in small pieces. Marinate tomatoes with celery, chives, salt, pepper, a pinch of sugar, 2 table spoons of oil and vinegar.

Peel and dice onion. Wash spinach. Cook spaetzle according to the instructions. Drain in a sieve and put in a  oven form. Season with salt and pepper.

Brown the onion in a hot pan with oil. Add spinach and keep frying. Add milk and season with salt, pepper and nutmeg. Add the mixture to the spaetzle and mix it with half of the cheese. 

Top the spaetzle with the remaining cheese and bake for 8-10 minutes.

Serve the spaetzle with the tomato-celery salad.

(recipe from HelloFresh)

077 Asian Wok-Mix with chicken

Ingredients:

• 300 g of chicken breast
• 100 g of rice
• 1 broccoli
• 2 carrots
• 1 onion
• 1 bell pepper
• 5 g of curry powder
• 5 g of ginger
• 3 g of kurkuma
• 2 g of chili powder
• 40 ml of soy sauce
• oil, salt, pepper

Boil rice in salt water on small heat for 15-20 minutes. The drain off the remaining water. Peel ginger and grate.

Wash chicken breast, dry it and cut in small pieces. Marinate the meat in 2 table spoons of oil and soy sauce and add kurkuma, ginger, curry and chili.

In the meantime, clean and dice carrots, broccoli, bell pepper and onion.

Fry the meat in a pan with oil (best would be a wok), then put it on a plate. Saute broccoli for3-4 min, add the remaining vegetables and saute for another 5 minutes. Add meat and marinade and cook for another 3-4 minutes. Season with salt and pepper.

Serve rice with meat and vegetables.

(recipe from HelloFresh)

076 Spaghetti with minced meat and sour cream

Ingredients (for 2 ppl):

• 200 g spaghetti
• 100 g minced meat
• 1 spring onion
• 200 g sour cream
• 3 parsley stalks
• 3 g of bell pepper powder
• butter, oil, salt and pepper

Boil spaghetti in salt water for 8 minutes till al dente. Peel spring onion and dice it. Wash parsley, shake dry and chop.

Saute spring onion and minced meat in oil and season with oil and pepper. Reduce heat and keep the meat warm.

Take a small pot and melt 3 table spoons of butter. Take off the stove and add bell pepper powder. Put the sour cream in a small bowl and season it with salt and pepper.

Pour off the noodles and mix with minced meat and parsley. Serve on plates and top it with sour cream and bell pepper butter.

(recipe from HelloFresh)

075 Feta-Red Chard Tarte

Ingredients (for 2 ppl):

• 1 package of Pizza dough
• 20 g of chopped almonds
• 300 g of spinach
• 250 g of red chard
• 50 g of sunflower seeds
• 100 g of cream
• 3 eggs
• 1 g of nutmeg
• 120 g of feta cheese
• Oil, salt, pepper

Take a big pot of water and boil it. Preheat the oven to 180°C.

Prepare the pizza dough according to instructions and roll it out thin. Oil a small round form (ca. 20cm) and lay it out with dough. Cut the remaining dough in narrow stripes. Roast almonds and sunflower seeds separately in a pan without grease. Cover the dough with the almonds.

Wash and clean spinach and red chard. Cook the leaves in boiling water for only seconds until they collapse, rinse with cold water and drain them thoroughly. Chop the leaves and put them on the dough together with e feta cheese and sunflower seeds.

Mix cream, eggs and nutmeg and pour it over. Cover the tarte with the dough stripes and put it in the oven for 20 min until golden.

(recipe from HelloFresh)